by admin | Feb 25, 2022 | Mental Health, Uncategorized
It’s not always easy to know when you have a problem with your mental health. You may be less aware of a mental health problem if you have other problems in your life. That’s why it’s good to look for signs, even if you don’t think there is a problem. Stress may be...
by admin | Feb 18, 2022 | Mental Health
How does mental health affect our daily lives? All aspects of our lives are affected by the way we feel. Our daily choices—big or small—are influenced by how we feel. And how we feel affects how we cope with life’s situations. For example, if we’re having a bad day,...
by admin | Feb 11, 2022 | Brain Health
The human brain is the most complex organ in the body,unlike your heart and lungs, your brain won’t show outward signs of deterioration. You can’t see it or touch it, but it’s a different story on the inside: Your brain changes as you age.Every day...
by admin | Feb 8, 2022 | Mental Health
With all the new discoveries about mental health , people are becoming more and more aware of these issues. Unfortunately, most of this awareness only exists in a privileged part of the population who can afford to have a high quality of life. For developing...
by admin | Feb 3, 2022 | Mental Health
Yoga, a training for the mind and body, has been around for centuries. It originated in India as a philosophy and a way of life. Yoga is good for mental health because it engages exercise and mindfulness to promote physical, mental and spiritual well-being. Yoga is a...
