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Mental Health

What is mental health? Mental health is a state of wellbeing that involves our emotional,...

The Key to Happiness – Rules That Everyone Should Follow

It’s easy to get stressed out, but what about finding happiness? That’s not so easy. You feel...

Meditation for Mental Health and Wellbeing – Psychologie India

Meditation benefits our mental health in infinite ways. Trauma, anxiety, depression, unhelpful...

The relationship between Technology and Mental Health

We know how valuable technology is to improving and enhancing your mental health, as well as in...

Insomnia

Insomnia is one of the most common sleep disorders. The research shows it is affecting around 20%...

How food affects your mood? : Diet and Mental Health

Do you find yourself feeling down, stressed and moody after a big meal? It may not be “all in your...

Schizophrenia

Schizophrenia is a serious mental disorder that causes abnormal social behavior and loss of...

What is Bipolar Disorder?

Bipolar disorder is a mental illness that brings severe high and low moods, as well as changes in...

ADHD in Children

ADHD stands for attention deficit hyperactivity disorder, which used to be called ADD (attention...

Brain Fitness: Important for Mental Health

Brain fitness is important for mental health, but what does that really mean? It simply means...

Tips for a joyful and healthier mind to be used in daily life

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Insomnia

Insomnia

Insomnia is one of the most common sleep disorders. The research shows it is affecting around 20% of the general population worldwide. This can include waking up in the middle of the night, struggling to get a good night's sleep, or just feeling tired during the day....

Schizophrenia

Schizophrenia

Schizophrenia is a serious mental disorder that causes abnormal social behavior and loss of contact with reality. People with schizophrenia can hear, see, touch, taste, or smell things that do not really exist (hallucinations). They may believe people are reading...

What is Bipolar Disorder?

What is Bipolar Disorder?

Bipolar disorder is a mental illness that brings severe high and low moods, as well as changes in sleep, energy, thinking, and behavior. People who have bipolar disorder can have periods of feeling overly happy and energized, followed by periods in which they feel...

The Key to Happiness – Rules That Everyone Should Follow

The Key to Happiness – Rules That Everyone Should Follow

It’s easy to get stressed out, but what about finding happiness? That’s not so easy. You feel yourself gritting your teeth and clenching your fists as you feel the stress weighing down on you like a heavy fog that just won’t lift. There are so many things to do, so...

The relationship between Technology and Mental Health

The relationship between Technology and Mental Health

We know how valuable technology is to improving and enhancing your mental health, as well as in treating many mental illnesses and conditions. We also understand that technology can be harmful when misused or overused. That's why we are here for you. We live in a...

How Technology Has Made Life Better?

How Technology Has Made Life Better?

We often hear technology has ruined human life, technology has separated people, and communication has lost due to high tech life and many more negative phrases. But, every coin has two sides. Technology can be highly helpful and guidance providing in human life. This...

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