Insomnia is one of the most common sleep disorders. The research shows it is affecting around 20% of the general population worldwide. This can include waking up in the middle of the night,...
Insomnia
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Disorders
Schizophrenia
Schizophrenia is a serious mental disorder that causes abnormal social behavior and loss of contact with reality. People with schizophrenia can hear, see, touch, taste, or smell things that do not...
What is Bipolar Disorder?
Bipolar disorder is a mental illness that brings severe high and low moods, as well as changes in sleep, energy, thinking, and behavior. People who have bipolar disorder can have periods of feeling...
Mental Health: Why Our Brains Need Sleep?
A healthy body requires a healthy mind. And sleep is an essential part of mind health. Lack of sleep negatively affects decision making, learning, memory and driving ability. Millions of people...
How Does Alcohol Affect Your Health and Wellbeing?
If you're struggling from alcohol addiction you may feel like there's no way out! But the addiction recovery is possible! Yes, you read right! Addiction recovery is possible. Alcohol addiction or...
Stress and Women’s Mental Health
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a...
Workplace Stress: Impacts and Interventions
Are you facing with anxiety, depression, mental stress, frustration, burnout, or bullying at workplace? There are ways to deal with a toxic workplace, ease the mental stress of remote working, ease...
What to know about Panic Disorder
Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing, sweating, numbness and feeling a loss of control....
How Counselling Therapists near you can help after a breakup
Breakup is probably an inevitable part of every individual’s life. Breakups are the hardest to digest. Some people may move on quickly, but in some cases, a person may feel angry, bitter, sad or...
Eating Disorders – Types, Symptoms, Treatment
What are Eating Disorders? Eating disorders are complex mental health conditions identified by unhealthy, obsessive and irregular eating habits. It affects a person physically, emotionally and...
8 Important Tips to Overcome Exam Stress
A little stress is useful. It pushes you to work harder and better. But, excess stress, especially during the exam, can become a hell of a life. According to 2015 data from the National Crime...
What is Depression and How to Overcome It?
What is Depression? Depression is a feeling of severe despondency and dejection. Fortunately, it is curable. Depression causes feelings of sadness and/or a loss of interest in activities once...
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How to maintain a healthy brain? : Ways to keep your brain healthy
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