Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves postures and breathing exercises, both physical and mental. The physical poses are often referred to...
Yoga: How It Boosts Your Mental Health
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Brain Health
How to maintain a healthy brain? : Ways to keep your brain healthy
The human brain is the most complex organ in the body,unlike your heart and lungs, your brain won't show outward signs of deterioration. You can't see it or touch it, but it's a different story on...
What is ADHD, and why does it happen?
What is ADHD? ADHD, or Attention Deficit Hyperactive Disorder is a neurodevelopmental disorder where the front part of your brain underperforms relative to the rest. This leads to things like an...
Meditation for Mental Health and Wellbeing – Psychologie India
Meditation benefits our mental health in infinite ways. Trauma, anxiety, depression, unhelpful psychological patterns are each soothed through awareness. Meditation is a practice of becoming more...
How food affects your mood? : Diet and Mental Health
Do you find yourself feeling down, stressed and moody after a big meal? It may not be “all in your head.” Research shows there’s a link between food and mood. That’s because your gut plays an active...
ADHD in Children
ADHD stands for attention deficit hyperactivity disorder, which used to be called ADD (attention deficit disorder). Children or adults can have ADHD, but symptoms must start before age 12. Children...
Brain Fitness: Important for Mental Health
Brain fitness is important for mental health, but what does that really mean? It simply means teaching the brain new skills and functions, including things like memory (ability to recall...
Stress and Women’s Mental Health
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a...
Nutritional psychiatry: What does it mean for you?
Think about it. Your brain is always "ON" means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works...
What is Autism and how the Best Psychologist Near You can make a big difference
What is Autism? The term autism refers to a group of complex disorders (or cognitive disabilities) in which individuals have normal intelligence and developmental milestones but are unable to...
How to get rid of Loneliness during the Coronavirus pandemic?
Being lonely is always a hard time one can have. If you are struggling with the loneliness that too during the coronavirus pandemic, then probably you are...
How to protect mental health during the quarantine period?
We all know that being quarantine is one of the few and great options to restrict the spread of coronavirus pandemic. We never thought that such days may come in all of our lives. The entire world...
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The Intersection of Traditional and Modern Therapies: Insights from Alpha Psycho Therapy Center
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Yoga: How It Boosts Your Mental Health
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How to maintain a healthy brain? : Ways to keep your brain healthy
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