Meditation benefits our mental health in infinite ways. Trauma, anxiety, depression, unhelpful psychological patterns are each soothed through awareness. Meditation is a practice of becoming more...
Do you find yourself feeling down, stressed and moody after a big meal? It may not be “all in your head.” Research shows there’s a link between food and mood. That’s because your gut plays an active...
ADHD stands for attention deficit hyperactivity disorder, which used to be called ADD (attention deficit disorder). Children or adults can have ADHD, but symptoms must start before age 12. Children...
Brain fitness is important for mental health, but what does that really mean? It simply means teaching the brain new skills and functions, including things like memory (ability to recall...
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a...
Think about it. Your brain is always "ON" means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works...
What is Autism? Autism is a serious developmental disorder that impairs the ability to communicate and interact. It can also be known as Autism Spectrum Disorder (ASD) which in another term can be...
Being lonely is always a hard time one can have. If you are struggling with the loneliness that too during the coronavirus pandemic, then probably you are...
We all know that being quarantine is one of the few and great options to restrict the spread of coronavirus pandemic. We never thought that such days may come in all of our lives. The entire world...
The world is going through the wildest dream. People of all kinds are in a huge threat due to the rapid spread of coronavirus pandemic. It is very obvious that people will go through stress and...
Sitting at home, relaxing or being work-free sounds interesting and exciting. The initial part of the home quarantine gives us huge relaxation and pleasure. But, after going through a specific...
Social Distancing: Since the outbreak of coronavirus, we have heard a term social distancing a lot. We all are aware of the fact that social distancing is one of the best ways to avoid the COVID-19...
You can’t change the past, but by working together with a counselor, you will understand and resolve challenges in your life. Contact a counselor for relieving emotional distress and other cognitive health issues for a better tomorrow.
