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The Healing and Coping with Sorrow and Loss

Grief is a natural response to loss, and while it’s often associated with the death of a loved one, it can also arise from other significant life changes, such as the end of a relationship,

The Importance of Mental Health Breaking the Disgrace

The Importance of Mental Health Breaking the Disgrace In today’s fast-paced world, mental health...

Addressing the Challenges of Old Age: A Guide to Understanding and Support

Addressing the Challenges of Old Age: A Guide to Understanding and Support By addressing...

Navigating the Waves of Anxiety: Practical Tips for Everyday Relief

Introduction: Anxiety can often feel like an uninvited guest that creates problems in our daily...

The Intersection of Traditional and Modern Therapies: Insights from Alpha Psycho Therapy Center

In the kingdom of mental health, where the ancient meets the modern, Alpha Psycho Therapy Center...

Uncovering Happiness- A Journey of Self-Improvement

In the vast niche of self-improvement, there lies a gem that everyone seeks but not everyone...

The Pillars of Thought- Exploring the History and Biographies in Psychology

In the intricate history of psychology, the threads of history and biographies weave a rich...

Yoga: How It Boosts Your Mental Health

Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves...

Tips to Boost Your Mental Health

It’s not always easy to know when you have a problem with your mental health. You may be less...

The Importance of Mental Health

How does mental health affect our daily lives? All aspects of our lives are affected by the way we...

Tips for a joyful and healthier mind to be used in daily life

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Insomnia

Insomnia

Insomnia is one of the most common sleep disorders. The research shows it is affecting around 20% of the general population worldwide. This can include waking up in the middle of the night, struggling to get a good night's sleep, or just feeling tired during the day....

Uncovering Happiness- A Journey of Self-Improvement

Uncovering Happiness- A Journey of Self-Improvement

In the vast niche of self-improvement, there lies a gem that everyone seeks but not everyone finds: happiness. This amazing state of being is more than just a happy emotion; it's a complete approach to living a fulfilled life. The journey to happiness is intricate,...

The Key to Happiness – Rules That Everyone Should Follow

The Key to Happiness – Rules That Everyone Should Follow

It’s easy to get stressed out, but what about finding happiness? That’s not so easy. You feel yourself gritting your teeth and clenching your fists as you feel the stress weighing down on you like a heavy fog that just won’t lift. There are so many things to do, so...

The relationship between Technology and Mental Health

The relationship between Technology and Mental Health

We know how valuable technology is to improving and enhancing your mental health, as well as in treating many mental illnesses and conditions. We also understand that technology can be harmful when misused or overused. That's why we are here for you. We live in a...

What is Geriatric psychology?

What is Geriatric psychology?

Geriatric Psychology is the branch of psychology that focuses on the mental health and well-being of older adults. It includes the biological, psychological, and social aspects of aging. Counselors who specialize in geriatric psychology work with people age 65 and...

Holistic psychology

Holistic psychology

Holistic psychology is a new school of psychology that says that human being is an entity on the whole and you cannot treat the mind of a person without considering factors like environment, lifestyle, physical health, and relationships. It is a little different than...

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