A healthy body requires a healthy mind. And sleep is an essential part of mind health. Lack of sleep negatively affects decision making, learning, memory and driving ability. Millions of people don’t get enough sleep. Here we at Psychologie India help you to improve...
If you're struggling from alcohol addiction you may feel like there's no way out! But the addiction recovery is possible! Yes, you read right! Addiction recovery is possible. Alcohol addiction or Alcoholism includes consistently drinking alcohol, often to excess, and...
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in...
Are you facing with anxiety, depression, mental stress, frustration, burnout, or bullying at workplace? There are ways to deal with a toxic workplace, ease the mental stress of remote working, ease the depression due to work pressure and improve your work-life...
Breakup is probably an inevitable part of every individual’s life. Breakups are the hardest to digest. Some people may move on quickly, but in some cases, a person may feel angry, bitter, sad or depressed. It’s a life disturbing act as it has deep impacts. The finish...
A little stress is useful. It pushes you to work harder and better. But, excess stress, especially during the exam, can become a hell of a life. According to 2015 data from the National Crime Records Bureau, 8934 (6.7% of all suicides) students are committing suicide...
What is Stress? In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external from the environment, psychological, or social situations or internal which may be illness, or from a...
You can’t change the past, but by working together with a counselor, you will understand and resolve challenges in your life. Contact a counselor for relieving emotional distress and other cognitive health issues for a better tomorrow.
