What is Brain Fitness?
In a way analogous to physical fitness, Brain Fitness is the state of brain health and mental well-being that makes you “fit” for life and work demands. It’s more fundamental measure of the brain’s ability to function efficiently and effectively during work and leisure activities, to be healthy, to resist disease. It’s not about IQ.
11 effective ways to improve your Brain Fitness:
The brain is like a muscle. If you don’t give it a regular workout, it loses tone. Hence, to improve brain fitness:
Regular physical exercise for at least 30 minutes a day supplies oxygen to the brain. It helps to improve memory, reasoning abilities and reaction times. Exercising in the fresh air also helps in the smooth functioning of your body.
- Make a habit of reading:
Reading improves your mental fitness. An active interest in the world around you exercises your brain. Reading not only imparts knowledge but increases your memory power.
- Have plenty of foods consisting of Vitamin B:
Vitamin B is essential to health, especially Vitamin B12. Research has proved there is a direct correlation between Vitamin B12 deficiency and poor health. Eat plenty of wholegrain cereals, leafy greens, and dairy foods.
- Challenge yourself:
Stretch yourself mentally. Always aim to learn new things such as language, games, etc. Challenge the brain by playing cryptic crosswords or chess.
- Make up a new hobby:
Get out to the things which you don’t know. Learning something new gives the ‘grey matter’ a workout and builds neural pathways in the brain.
- Have a relaxation period:
Excess stress hormones like cortical can be harmful to the brain. Regular periods of relaxation help in resting brain which further refreshes and boosts all your scheduled activities.
- Stay Healthy:
The unhealthy body affects your brain performance. It is always better to stay healthy by regular exercising and consuming rich nutrient diets. Experiencing any disease, immediately contact and consult the doctors. Staying healthy always refreshes and boosts your mental health.
- Engage in intellectual conversations:
Communicate with friends, family, colleagues about a wide range of topics. This gives your brain an opportunity to explore, examine and enquire. Sharing knowledge raises your level of intellectuality and boosts thinking level.
- Do a manual activity or craft:
Activities like sewing, drawing require a lot of concentration. Such activities boost brain power and raise creativity. Skipping requires movement on both sides of the body at the same time, in precise movements. This improves your spatial awareness and increases reaction time.
- Spend time with nature:
Spending time with nature refreshes your mind and boosts the thinking power. Having a walk-in garden makes you feel good and refresh the beginning of the day.
- Exercise your brain with others:
Watch quiz shows and enjoy the competitive spirit. Involve family, friends in regular games to test general knowledge.