How to protect mental health during the quarantine period?

How to protect mental health during the quarantine period?

May 11, 2020 | Brain Health

We all know that being quarantine is one of the few and great options to restrict the spread of coronavirus pandemic. We never thought that such days may come in all of our lives. The entire world is facing a tough period. All of a sudden the environment and surroundings around us have turn into negativity. This negativity affects highly on our health.

The negative effects include physical as well as psychological. By consuming a healthy diet, drinking enough water, having plenty of sleep, etc. we all can maintain our physical health. But, taking care of your mental health is equally essential during the quarantine period. It does not matter whether you have quarantined yourself at home or somewhere else, looking for mental health in all concerns matters the most. If not looked now, it may have prolonged adverse effects.

There is nothing to be ashamed of or shy of in sharing or feeling mental health problems like stress, anxiety, depression during this hard period. After all, we are humans. We may go through such stages at some point in life. Fortunately, all the telepathic issues are treatable on a personal as well as professional level. The professional level includes visiting the best psychologist near me or the best psychiatrist near me or the best psychotherapist near me.

Possible Mental Health Effects of Coronavirus Quarantines:

Being quarantine is a tough time. Following psychological distress is common both during and after periods of quarantine. People commonly experience:

  • Fear
  • Sadness
  • Numbness
  • Insomnia
  • Confusion
  • Anger
  • Post-traumatic stress symptoms
  • Depressive symptoms
  • Low mood
  • Stress
  • Emotional disturbance
  • Irritability
  • Emotional exhaustion
  • Depression

Ways to take care of your mental health during the quarantine period:

1) Set routine:

Plan a schedule and implement it accordingly. This will maintain your discipline and will keep you busy. Little fluctuation in routine is okay, but make sure you cover it. Try and plan out activities that will keep everyone busy so you can get some work done. Do not hectic yourself by following firm and strict routine. Have time for relaxation as well.

2) Get rid of boredom:

You may have to face boredom and frustration during the quarantine period. Finding ways to stay occupied is important. Continue dealing with tasks or find new exercises to occupy your time, regardless of whether it’s arranging your storeroom or evaluating new creative hobby.

3) Stay Active:

Staying active will wipe out all the negative thought and feelings. Physical inactivity for a long time can have an impact on physical as well as psychological health. As you have quarantined yourself, you cannot go out and workout. Luckily, there are a lot of workout ideas to be implemented at home such as regular exercising, push-ups, planks, etc. Such exercising will refresh your mind and will feel you energetic. You can also do spot jogging or high jumping.

4) Yoga and Meditation:

Practicing yoga and meditation during quarantine is of pure brilliance. It calms and gives composure to the mind. It can help you in erasing the negativity, stress, anxiety in case you are feeling. Yoga and meditation relax your body completely and feels you refreshed. Sun salutation is the best home exercise to boost energy and stamina in your body. It has good effects on physical as well as psychological health.

5) Communicate:

Communicating with your loved ones which include friends, family members, colleagues, etc. via technology mediums minimises the risk of mental health issues. Having daily meals with all family members, using different forms of communication including phone, text, email, messaging, video call, trying to support others who are feeling stressed are the best and effective ways of communication. This will not only overcome your boredom but also will release the pressure if you are feeling.

6) Stay updated but not overwhelmed:

Be alert and aware of the situation. Follow strictly the guidelines instructed by government or concerned authorities. Watching or listening continuously to the news may create a panic in between. It will also lead to anxiety or stress. Keep in mind the sources of news you follow should be authentic and trustworthy. Set yourself a time frame for news as it can help in minimizing the risk of anxiety, stress and depression.

7) Remember it is for our well-being:

Whenever you feel frustrated or bored, just keep in mind that we all have quarantined ourselves for the welfare and comfort of each other. One wrong step can lead to a huge mistake. See it as a social service or think I am contributing something towards the development of my beloved nation. By playing your part to prevent the spread of the disease, you are protecting others and making sure that those who are sick are able to have greater access to available health resources. Reminding yourself of these reasons can sometimes make your days in quarantine a little easier to bear.

8) Visit Best Psychologist near me or Best Psychiatrist near me:

At any point, you or your loved ones feel, things are getting out of control immediately seek professional help. Contact or visit the best psychologist near me or the best psychiatrist near me. In this lockdown period if you cannot make it to the clinic, then ask them to provide online counselling if possible. The best counsellor near me can provide you online counselling in the form of a phone call, text, email, or through a video call. It can be a great way to get extra support during a difficult time in the form of the best psychotherapist near me. The counselling sessions may work wonders. Do not hesitate or feel shy to contact nearby the best psychologists, psychiatrists and counsellors.

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