by admin | Mar 1, 2022 | Brain Health
Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves postures and breathing exercises, both physical and mental. The physical poses are often referred to as asanas and are used for strengthening, stretching and cleansing. The...
by admin | Feb 11, 2022 | Brain Health
The human brain is the most complex organ in the body,unlike your heart and lungs, your brain won’t show outward signs of deterioration. You can’t see it or touch it, but it’s a different story on the inside: Your brain changes as you age.Every day...
by admin | Feb 8, 2022 | Mental Health
With all the new discoveries about mental health , people are becoming more and more aware of these issues. Unfortunately, most of this awareness only exists in a privileged part of the population who can afford to have a high quality of life. For developing...
by admin | Dec 9, 2021 | Brain Health, Panic Disorders, Stress
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in...
by admin | Dec 9, 2021 | ADHD, Brain Health, Exercises, Nutrition, Psychology, Psychotherapy
Think about it. Your brain is always “ON” means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard and continuous 24/7, even while you’re asleep. This...
