Mental Health: Why Our Brains Need Sleep?

Mental Health: Why Our Brains Need Sleep?

A healthy body requires a healthy mind. And sleep is an essential part of mind health. Lack of sleep negatively affects decision making, learning, memory and driving ability. Millions of people don’t get enough sleep. Here we at Psychologie India help you to improve...
Simple techniques to cope with Anxiety Disorders

Simple techniques to cope with Anxiety Disorders

You’ve probably heard about anxiety many times, but what does it actually mean to feel it? Anxiety is a common mental health problem that refers to being in a consistent state of concern or displaying excessive amounts of fear. Everyone worries about things now and...