by admin | Jan 7, 2022 | Brain Health, Exercises
Meditation benefits our mental health in infinite ways. Trauma, anxiety, depression, unhelpful psychological patterns are each soothed through awareness. Meditation is a practice of becoming more aware in your day-to-day life. It is a moment-to-moment practice....
by admin | Dec 22, 2021 | ADHD, Brain Health
ADHD stands for attention deficit hyperactivity disorder, which used to be called ADD (attention deficit disorder). Children or adults can have ADHD, but symptoms must start before age 12. Children with ADHD may fidget or squirm, get up from their seats when they...
by admin | Dec 20, 2021 | Brain Health, Exercises
Brain fitness is important for mental health, but what does that really mean? It simply means teaching the brain new skills and functions, including things like memory (ability to recall information), plasticity (the capacity to learn new tasks), and complex reasoning...
by admin | Dec 16, 2021 | Stress
A healthy body requires a healthy mind. And sleep is an essential part of mind health. Lack of sleep negatively affects decision making, learning, memory and driving ability. Millions of people don’t get enough sleep. Here we at Psychologie India help you to improve...
