by admin | Feb 11, 2022 | Brain Health
The human brain is the most complex organ in the body,unlike your heart and lungs, your brain won’t show outward signs of deterioration. You can’t see it or touch it, but it’s a different story on the inside: Your brain changes as you age.Every day...
by admin | Feb 8, 2022 | Mental Health
With all the new discoveries about mental health , people are becoming more and more aware of these issues. Unfortunately, most of this awareness only exists in a privileged part of the population who can afford to have a high quality of life. For developing...
by admin | Feb 3, 2022 | Mental Health
Yoga, a training for the mind and body, has been around for centuries. It originated in India as a philosophy and a way of life. Yoga is good for mental health because it engages exercise and mindfulness to promote physical, mental and spiritual well-being. Yoga is a...
by admin | Jan 21, 2022 | Mental Health
What is mental health? Mental health is a state of wellbeing that involves our emotional, psychological, and social well-being. With positive mental health, we can achieve our potential, work productively, manage the normal stresses of life, have healthy relationships...
by admin | Jan 12, 2022 | Happiness
It’s easy to get stressed out, but what about finding happiness? That’s not so easy. You feel yourself gritting your teeth and clenching your fists as you feel the stress weighing down on you like a heavy fog that just won’t lift. There are so many things to do, so...
