What is PTSD?

What is PTSD?

PTSD stands for Post-traumatic stress disorder. PTSD can be defined as a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. These terrifying events may include flashbacks, nightmares, anxiety, severe uncontrollable...
Modern Day Addictions

Modern Day Addictions

How many times have you heard, read, seen, pronounced the word “addiction”? What comes into your mind after hearing this word? Alcohol?, Cigarette?, Drugs? Is the word only limited up to such topics? Definitely No! Above mentioned things/substances are the parts of...
An Overview of Anger Management

An Overview of Anger Management

What is Anger? Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger is an emotion which proves hazardous to a human body. Excessive anger has high adverse effects on a body. Adrenaline named and...
How to Overcome Stress?

How to Overcome Stress?

What is Stress? In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external from the environment, psychological, or social situations or internal which may be illness, or from a...