Guidance From Our Experts

What is Anger? Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger is an emotion which proves hazardous to a human body. Excessive anger has high adverse effects on a body. Adrenaline named and...

How many times have you heard, read, seen, pronounced the word “addiction”? What comes into your mind after hearing this word? Alcohol?, Cigarette?, Drugs? Is the word only limited up to such topics? Definitely No! Above mentioned things/substances are the parts of...

PTSD stands for Post-traumatic stress disorder. PTSD can be defined as a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. These terrifying events may include flashbacks, nightmares, anxiety, severe uncontrollable...

What is Depression? Depression is a feeling of severe despondency and dejection. Fortunately, it is curable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can...

Definition of Holistic Health: Holistic health can be defined as an approach to life instead of focusing on illness or specific parts of the body. It emphasizes the connection of mind, body and heart. The goal is to achieve maximum well-being, where everything...

What is happiness? Happiness is a state of mind! There is no exact or particular definition of happiness, as every individual on planet has its own definition. Still, happiness in simplest of language can be defined as feeling of pleasure, satisfaction and positivity....

We often hear technology has ruined human life, technology has separated people, and communication has lost due to high tech life and many more negative phrases. But, every coin has two sides. Technology can be highly helpful and guidance providing in human life. This...

What is Brain Hacking? Brain hacking also known as mind hacking is the application of techniques and/or technologies to affect an individual’s mental state, cognitive processes or level of function. Brain hacking is practiced as a part of personality development and...

Introducing Psychotherapy: Psychotherapy refers to a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. Psychotherapy can also be defined as the treatment of mental disorder by psychological rather than...

What is Psychology? Psychology is the science of behavior and mind. Psychology includes the study of conscious and unconscious phenomena, as well as feeling and thought. It is an academic discipline of immense scope. It can also be defined as a vast field that...